Posts by Dr. Robert Blake
We see a great number of folks with headaches in our Harrisburg office, and Dr. Blake has been able to support many of them. In fact, the World Health Organization (WHO) estimates that half of all adults have difficulty with some manner of headache condition, so this actually isn’t a surprise. One of the most frequent types of headaches which our patients are afflicted with is cervicogenic headache which, happily, chiropractic can commonly help.
What is a Cervicogenic Headache?
A cervicogenic headache is one that starts from an issue in the cervical spine. It could be thanks to a condition with either the spine itself (in particular, the vertebrae, joints, or discs), or it may be attributed to a problem in the muscles and tendons of your neck. This dysfunction in your spine results in compaction or irritation of the spinal nerves, which can contribute to headache pain.
How do you find out if the headache you are feeling is a cervicogenic headache? Aside from receiving a diagnosis from a healthcare professional, a typical symptom of cervicogenic headaches is tenderness or discomfort in your neck. This is occasionally associated with pain in the back of your head or between your shoulder blades.
How Chiropractic Helps with Cervicogenic Headaches
Since cervicogenic headaches will not subside until whatever issue is triggering them is corrected, it is vital to get treatment rather than just trying to "wait it out." Chiropractic care is an effective approach, and one that offers a considerable amount of pain relief.
In one study published in Chiropractic & Osteopathy, researchers looked at 80 people who had recurring cervicogenic headaches. Half of them received chiropractic care and the other 50% underwent light massage therapy. Each participant was examined 12 and 24 weeks after the treatment and it was discovered that chiropractic offered the most beneficial effects.
Specifically, this study found that chiropractic adjustments provided patients more significant pain relief and reduced the number of headaches that occurred. Furthermore, it also diminished the disability that resulted from these painful headaches.
To find out what Dr. Blake can do for you and your headache pain, call us today. We'll do our best to get you the pain relief you need!
- Haas M, Schneider M, Vavrek D. Illustrating risk difference and number needed to treat from a randomized controlled trial of spinal manipulation for cervicogenic headache. Chiropractic & Osteopathy 2010 18(9).
- World Health Organization. (2012, October). Headache disorders. Retrieved from http://www.who.int/mediacentre/factsheets/fs277/en/
We see quite a few patients in our Harrisburg office with ankle sprains but Dr. Blake has had a lot of success helping them heal more quickly. Why are ankle sprains so common and how can chiropractic help?
According to the American College of Sports Medicine (ACSM), approximately 25,000 people in the US sprain their ankles daily. As a matter of fact, these injuries make up nearly half of all sports injuries, causing people to spend time away from the activities they enjoy most.
Like any injury, there are many causes of ankle sprains. The most common is inversion, or when the ankle rolls inward. This injury can occur due to one forceful movement, or it can develop over time, and activities that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have previous ankle injuries, poor posture or balance, weak muscles, and reduced range of motion.
How Can Chiropractic Treatments and Dr. Blake Help?
A report published in the Journal of Manipulative and Physiological Therapeutics set out to discover chiropractic's role when it comes to ankle sprain recovery. The authors enrolled 33 people between the ages of 18 and 45 who had a history of ankle inversion sprains, who were reporting tenderness and/or pain, and had not re-injured the ankle in the previous six weeks.
Eighteen of the participants were assigned to participate in rehabilitation and the remaining 15 patients received chiropractic in addition to rehab. Each person had five full weeks of therapy, with the rehab group receiving therapy seven days a week and the rehab plus chiropractic group receiving treatment six out of the seven days.
Research Supports Chiropractic Helps With Ankle Sprains
Researchers found that the people who participated in both rehabilitation and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. Also, no negative effects were reported, showing that chiropractic is safe.
If you're near our office in Harrisburg and you're struggling with an ankle injury, give us a call. We'll do what we can to keep you up and running... literally!
- American College of Sports Medicine. (n.d.). Ankle sprains and the athlete. Retrieved from https://www.acsm.org/docs/current-comments/anklesprainstemp.pdf
- Lubbe, D et al. (2015, January). Manipulative therapy and rehabilitation for recurrent ankle sprain with functional instability: a short-term, assessor-blind, parallel-group randomized trial. Journal of Manipulative and Physiological Therapeutics, 38(1), 22-34, doi:10.1016/j.jmpt.2014.10.001
If you are afflicted by fibromyalgia, you are not alone, as Dr. Blake sees many patients with this particular problem in our Harrisburg chiropractic office. Actually, the Centers for Disease Control and Prevention (CDC) estimates that roughly two percent of all adults in the US have fibromyalgia. Thankfully, chiropractic care is one treatment option that can provide positive results.
Research Supports Chiropractic Helps Fibromyalgia
In a paper released in mid-2015, 215 women and men with fibromyalgia were evaluated based on factors ranging from pain to quality of sleep to the levels of depression symptoms or anxiety they felt. Then they were split into two groups with one group receiving a multi-modal treatment plan for three months and the second group receiving the same approach plus chiropractic adjustments (specifically, to the upper neck area) for the same length of time.
The individuals who received chiropractic adjustments combined with the multi-modal treatment approach reported greater results in all areas (pain, sleep, depression, and anxiety) at 12 weeks post-treatment when compared to the study participants who received multi-modal treatment without chiropractic care. Additionally, those positive benefits were lasting as the patients reported continued improvement one full year later.
Fibromyalgia can greatly reduce your quality of life, both mentally and physically. If you're struggling with fibromyalgia, we might be able to help.
You don't have to suffer! To find out what Dr. Blake can do for your fibromyalgia pain, call our Harrisburg chiropractic office today.
- Fibromyalgia. Centers for Disease Control and Prevention. Retrieved from http://www.cdc.gov/arthritis/basics/fibromyalgia.htm on November 2, 2015.
- Moustafa I & Diab A. (2015, July). The addition of upper cervical manipulative therapy in the treatment of patients with fibromyalgia: a randomized controlled trial. Rheumatology International;35(7):1163-74.
Unfortunately, a large number of our Harrisburg patients know the pain associated with a herniated disc all too well. Fortunately, Dr. Blake has helped many people with disc pain, and a number of medical studies have verified that chiropractic can help people recover from this kind of condition.
Research on Chiropractic and Disc Herniations
In one report, researchers from Switzerland selected 148 patients who were coping with pain in their lower back and legs due to a disc herniation (which was confirmed through magnetic resonance imaging, or MRI). Each person then received chiropractic adjustments that focused on the area of his or her disc herniation.
Data was collected after the initial treatment session at set intervals--namely, 2 weeks, 4 weeks, 12 weeks, 6 months, and 1 year--to ascertain what kind of short-term and long-term effects, if any, chiropractic care offers when it comes to resolving this particular problem. Among the information gathered was the individual's self-reported changes in both back and leg pain.
Investigators found that, as a whole, the study participants reported "significant improvement" for both types of pain every time the results were collected. In fact, over 90% of the individuals reported that their pain "improved" within the first three months, with 88% still citing improvement one year after their first treatment session.
Even those patients who were defined as "chronic" still reported an improvement in pain at a rate of 89 percent one year beyond when treatment first began. This is the same positive effect that was found in the following case study.
Case Study Shows that Chiropractic Benefits Chronic Disc Herniation Symptoms
In this paper, a 26-year-old man had presented with disc herniation symptoms such as pain in the low back, left leg, and left groin area, along with left foot drop and muscle weakness. He had suffered with these problems for more than two years after sustaining a sports injury, and his herniated disc was confirmed via MRI.
After receiving chiropractic care, "The patient responded favorably and his multi-symptom complex resolved within 90 days of treatment." In addition, the patient was still experiencing relief one year after the chiropractic intervention.
Studies like these show how useful chiropractic can be when it comes to alleviating herniated disc pain and relieving the symptoms they cause. So, if you are suffering from back ache caused by a herniated disc and wish to find some relief, chiropractic might be an effective solution.
Don't suffer from chronic herniated disc pain. Give our Harrisburg office a call today at (717) 657-2561 for a consultation or appointment.
- Leemann S, Peterson CK, Schmid C, Anklin B, Humphreys BK. Outcomes of acute and chronic patients with magnetic resonance imaging-confirmed symptomatic lumbar disc herniations receiving high-velocity, low-amplitude, spinal manipulative therapy: a prospective observational cohort study with one-year follow-up. Journal of Manipulative and Physiological Therapeutics 2014;37(3):155-163.
- Polkinghorn BS, Colloca CJ. Treatment of symptomatic lumbar disc herniation using activator methods chiropractic technique. Journal of Manipulative and Physiological Therapeutics 1998;21(3):187-196.
Dr. Blake sees a lot of people struggling with carpal tunnel syndrome in our busy Harrisburg chiropractic practice. While some people think that the source of this wrist-related pain is muscular, it's actually a syndrome that arises from the nerves--and not just the nerves in your hands.
Research Proves Chiropractic Helps With Carpal Tunnel Syndrome
A recent study printed in the Journal of Orthopaedic & Sports Physical Therapy evaluated 71 women between the ages of 35 and 59 who were diagnosed with carpal tunnel syndrome. Upon studying the subjects' neck range of motion, the doctors discovered that the women had reduced cervical flexibility when compared to a healthy control group.
In addition, they also observed that the degree of the women's reported carpal tunnel pain was linked to the lateral flexion of the cervical spine. In short, the less flexibility in the neck, the greater the level of pain.
This research is extremely important, as you can't successfully resolve a condition until you fully understand its source. By understanding that the root of carpal tunnel pain is in the neck, this means that natural approaches like chiropractic can often restore normal function, reducing the need for risky operations.
If you are suffering from carpal tunnel pain, call our Harrisburg location and ask how Dr. Blake can help you get relief!
De-la-Llave-Rincon A et al. (2011, May). Women with carpal tunnel syndrome show restricted cervical range of motion. Journal of Orthopaedic & Sports Physical Therapy;41(5):305-10.
Simon H. Carpal Tunnel Syndrome. University of Maryland Medical Center. Updated May 6, 2012. Retrieved from https://umm.edu/health/medical/reports/articles/carpal-tunnel-syndrome on November 2, 2015.
We see quite a few back pain patients in our Harrisburg office, and Dr. Blake has been able to help a lot of them get relief through various chiropractic techniques. At the same time, dealing with back problems doesn't necessarily mean having to decide between chiropractic care and medical care, as many individuals use both types of care with great outcomes.
Study Confirms Chiropractic and Medical Care Work Well with One Another
In a report published by the journal Spine experts1 looked at a group of active-duty military personnel between the ages of 18 and 35 who reported both acute soreness and restricted function due to back-related issues. Some of the patients engaged in treatment via standard medical therapy, while the remainder were given chiropractic adjustments together with regular medical care, as the authors wanted to determine which patients fared better.
Researchers discovered that the patients who received standard medical care in combination with chiropractic care scored "significantly better" than the group that got medical care alone; 73 percent reported positive benefits in comparison to just 17% of the medical treatment only group who reported the same amount of improvement. This was true regarding both pain and level of function at two and four weeks.
Thus, incorporating these two forms of treatment can greatly benefit you--the patient--offering benefits when compared to medical care alone. However, while chiropractic care and medical approaches can work together, chiropractic offers some distinct strengths over medical treatment.
Where Chiropractic Care Pulls Ahead
Although it might seem as if each approach plays a 50/50 role, there is one significant advantage that chiropractic has over medical care and that is in patient satisfaction. In fact, one bit of research conducted at UCLA2 that was printed in the American Journal of Public Health reports that, on average, chiropractic patients are generally more satisfied with their recovery than those undergoing medical treatment.
According to the experts, the main factors that patients liked over medical treatment were "self-care advice and explanation of treatment." This isn't unexpected, as chiropractors commonly spend much more time consulting with their patients as to how they can improve their health on their own, as well as outlining more thoroughly what to expect from chiropractic.
Chiropractic Is a Natural Approach to Wellness
Certainly, the techniques associated with chiropractic are very different than those provided with medical therapy, but a great deal of the distinction is the fact that chiropractic is a natural approach to health and wellness. In contrast to focusing on just relieving the symptoms, chiropractic care involves searching for the root cause of your pain, which often results in greater improvement as you are tackling the problem at its source.
In addition, while medication is sometimes helpful for managing certain conditions, many health issues respond well to a natural approach like chiropractic care. This means fewer negative side effects from prescriptions and longer-lasting results.
You don't have to deal with back pain or other health problems. Give our Harrisburg clinic a call today at (717) 657-2561. We'll do everything we can to help you get and stay free from back pain.
- Goertz CM, Long CR, Hondras MA, Petri R, Delgado R, Lawrence DJ, Owens EF, Meeker WC. Adding chiropractic manipulative therapy to standard medical care for patients with acute low back pain: results of a pragmatic randomized comparative effectiveness study. Spine 2013;38(8):627-634.
- Hertzman-Miller RP1, Morgenstern H, Hurwitz EL, Yu F, Adams AH, Harber P, Kominski GF. Comparing the satisfaction of low back pain patients randomized to receive medical or chiropractic care: results from the UCLA low-back pain study. American Journal of Public Health 2002;92(10):1628-1633.
Research Proves Chiropractic Helps With Chronic Pain after an Auto Injury
We work with many auto injury sufferers in our Harrisburg office, and many of these men and women are struggling with chronic pain caused by an old collision. In fact, research shows that a significant percentage of rear-end collisions lead to pain and disability even ten years after the original trauma.
Dr. Blake is here to help you avoid developing chronic symptoms by helping to restore the natural function of your spine soon after a collision.
The most common causes of chronic pain are reduced flexibility of your spinal column and the development of scar tissue in your spine. The ligaments of your neck and back can easily be injured during a collision, and chiropractic works by reducing inflammation and restoring normal movement.
We Can Help With Chronic Pain and Auto Injury Recovery
If you're nearby our Harrisburg office, and you've been injured in a crash, don't wait to get attention. Dr. Blake is here for you. Give us a call today at (717) 657-2561 for an appointment or for more information.
Each year, there are millions of auto collisions in the world, and a substantial number of men and women get injured in a crash. Although most collisions are "minor," chronic back and neck pain are still common health issues. The good news is that chiropractic is a fantastic way to correct these kinds of injuries.
We've treated many auto collision patients in our Harrisburg office, and Dr. Blake has been helping people with these types of injuries since 1983. During a collision, your body is subjected to violent forces that it simply wasn't built to deal with. These forces put stress and strain on your neck, shoulder, and back, and can cause damage to the ligaments that hold your spinal column together. A collision can result in a vast array of pain symptoms.
A ligament tear in the neck can trigger pain, swelling, and radicular pain in the arm and hand. Chiropractic works well for these types of problems, because chiropractic concentrates on restoring the healthy function and mobility of the injured structures.
Dr. Blake Can Help Patients Recover From an Auto Injury
Dr. Blake, your Harrisburg chiropractor, can help by decreasing irritation in the damaged area and can help reduce the formation of scar tissue that can cause chronic pain and disability.
You don't have to suffer from auto injury pain. Discover more about how we can help you get well or call Dr. Blake today at (717) 657-2561.
Most of us suffer from back ache at some point in our lives. Researchers estimate that nearly 1 out of 3 adults deal with some kind of regular spinal pain. Dr. Blake and our talented staff see many back pain cases in our Harrisburg office, and we've found that chiropractic care is an effective way to not only help you heal from back pain, it's also an excellent way to protect against future episodes.
Research Proves Chiropractic Helps With Chronic Back Pain
A recent study from the University of Utah verifies what our Harrisburg patients have experienced: your Harrisburg chiropractor is the best first option for an episode of back pain.
In this article, 747 participants were treated for low back pain. Each patient was evaluated based on the first person they sought treatment with, whether it was a primary care physician, a chiropractor, or a physiotherapist.
What the researchers discovered is that the subjects who first saw a chiropractor had fewer advanced imaging tests and fewer surgeries.
Other papers have found the same results. A 2012 study found that chiropractic patients had the best functional recovery and pain relief for chronic back pain.
Chiropractic works by restoring the natural, pain-free function of your spine. Dr. Blake and our team help your body heal with gentle chiropractic adjustments that don't use drugs or risky surgical procedures.
Dr. Blake Can Help People Find Relief From Back Pain
If you live near our Harrisburg office and would like to get out of pain, give our office a call today at (717) 657-2561 for an appointment.
Fritz JM, Kim J, Dorius J. Importance of the type of provider seen to begin health care for a new episode of low back pain: associations with future utilization and costs. Journal of Evaluation in Clinical Practice. 2015(Sep 29).
Cecchi F, et al. Predictors of functional outcome in patients with chronic low back pain undergoing back school, individual physiotherapy or spinal manipulation. European Journal of Physical and Rehabilitation Medicine 2012;48:371-8.
Jaw or TMJ pain is a fairly common condition reported by many people after a car accident, and it can be tough for some health practitioners to diagnose the source of the problem. Complicating the issue, oftentimes you won't develop TMJ pain until many weeks or months after a crash.
Dr. Blake has treated many individuals with jaw pain after an injury, and the medical literature explains what triggers these types of symptoms. During a collision, the tissues in your spine are frequently stretched or torn, causing ligament, muscle, or nerve injury. This can obviously cause pain in the neck and back, but since your central nervous system is one functioning unit, irritation of the nerves can cause problems in other parts of your body.
For instance, with radicular pain, irritation of a nerve can cause prickling or numbness in the arm or hand. Similarly, it can affect parts of your body above the injured area, like your head and jaw. Headaches after a wreck are very common because of neck injury, and the jaw works the same way. Dr. Blake sees this very commonly in our Harrisburg office.
Research Supports Chiropractic Lessens TMJ Pain After an Auto Injury
Research shows that the source of many jaw or TMJ problems originates in the neck and that treatment of the underlying neck problem can fix the secondary headaches or jaw symptoms. The secret to dealing with these symptoms is simple: Dr. Blake will work to return your spine back to health, reducing the inflammatory reaction, treating the injured tissues, and removing the irritation to the nerves in your spine.
Dr. Blake has found that jaw and headache symptoms often resolve once we restore your spine to its healthy condition.
If you reside in Harrisburg and you've been injured in a crash, Dr. Blake can help. We've been working with auto injury patients since 1983, and we can probably help you, too. Give our office a call today at (717) 657-2561 for an appointment or consultation.
Ciancaglini R, Testa M, Radaelli G. Association of neck pain with symptoms of temporomandibular dysfunction in the general adult population. Scandinavian Journal of Rehabilitation Medicine 1999;31:17-22.
Brantingham JW, Cassa TK, Bonnefin D, Pribicevic M, Robb A, et al. Manipulative and multimodal therapy for upper extremity and temporomandibular disorders: a system review. Journal of Manipulative and Physiological Therapeutics 2013;36(3):143-201.